MORNING PAGES (Suggested for Stage Three; Learning)
Morning Pages is a morning ritual of free-writing devised by writer Julia Cameron to shift creative block. Essentially it’s a meditative process that is easy to do and has a huge range of benefits. It can be used to enhance your creativity and help you to ‘create’ the life you want. Caroline Millar has been doing these for years and shares her experience of doing them, the benefits you can reap and how to do them yourself.